80km Endurance cycle, madness !!!

Very excited as Kai goanna get his Cannondale F7 on Saturday and would be meeting in the night to cycle.

To meet him and his friend at ECP's Macdonald.
Cycle along the dangerous road towards ECP to reach FOrt Road, from there on would be a safe way to ECP.

His friend Chee Meng was an experienced biker and share with us alot of pointers.

Itinerary

1) ECP Macdonald -> Fort Road
2) Fort Road U-turn -> Bedok Jetty.
3) Rest. enjoying the sea breeze. As Kai mentioned there was like refugee camp. Families setup tents enjoying themselves.
4) Bedok Jetty to the rear of NSRCC
5) NSRCC -> Changi Beach park, riding along the airstip never ending journey.
6) Rest at Changi Beach Park, again refugee camp many families setup tents enjoying.
7) Reached Changi Village for Nasi Lemak.

2h 30 mins.

AFter 30mins break, back home

8) Changi Village -> Loyang towards Selarang Camp (this place is hell, think we passed 4 slopes of steep gradient. Really the test of leg power and endurance. I really get to test the power of the gears working.)

9) Rest at Expo bus-stop
10) Expo bus-stop -> Bedok Central
11) Rest and all went back home except me
12) Bedok Central -> Eunos MRT ( 1 more last slope and to meet Wen Bin)

2h.

13) Eunos MRT to ECP Macdonald (damn exhuasted).
14) Rest at Maconald and thanks Wen Bin for the ice-milo treat.
15) ECP Macdonald -> Bedok Jetty
16) Rest
17) Bedok Jetty -> Home Finally !!! Reached home 0400.

Only second time riding and already clocked 8hrs MADNESS !!! the next day still got soccer with Jeremy and gang.

The next day woke up for soccer. The weather was hot and same time also drizzling. At the end of game went to KFC for lunch.

Ordered 2 PCs meal and drank 4 cups of Lemon tea.
All prior excerise wasted knn !!!